Harmilan Bains Biography, Net Worth, Boyfriend, Career, Age, Wiki

Explore about Harmilan Bains Biography, Net Worth, Boyfriend, Career, Age, Wiki, Height, Ethnicity, Family and more details in this blog.


In the realm of Indian athletics, one name that shines brightly is Harmilan Bains. This article delves into the life and achievements of the talented Punjabi athlete, offering insights into her biography, career, age, and net worth.

Early Life and Education

Harmilan Bains was born on April 23, 1998, in Punjab, India, specifically in the Hoshiarpur District. With her Leo zodiac sign, she brought a fiery determination into the world. Her journey into the world of athletics began at an early age, thanks to her parents’ athletic backgrounds. Her father, Amandeep Singh Bains, was a prominent international runner specializing in the 1500m distance, hailing from Punjab. Her mother, Madhuri Saxena, achieved remarkable success by winning a silver medal in the 800m event at the 2002 Asian Games in South Korea. In recognition of her outstanding contributions, Madhuri Saxena received the prestigious Arjuna Award from the Government of India in 2004. Notably, she was born in Lucknow, Uttar Pradesh.

Harmilan’s early exposure to the world of sports and her family’s rich athletic legacy shaped her passion for athletics. She received her education at Saint Soldier School in Hoshiarpur, a phase in her life that laid the foundation for her future endeavors in the realm of competitive athletics.

Athletic Career

Harmilan Bains embarked on her athletic journey at the tender age of eleven when she achieved her first victory in a 600m race. Her natural talent soon led her to compete in CBSE cluster games at her school, where she emerged victorious in all her competitions. However, her path was not without challenges. In 2013, she faced a setback as she failed a drug test, rendering her ineligible to participate in Under-14 events. This unfortunate incident cost her two crucial years in her budding career.

In 2015, Harmilan’s father, Amandeep Singh Bains, approached the Himachal Pradesh government, seeking permission for her to train at the Sports Authority of India (SAI) facility in Dharamshala. This decision marked a turning point in her career as she began rigorous training on synthetic tracks. Over the years, she continued to hone her skills under the guidance of a professional coach and received invaluable support from her mother.

As she matured as an athlete, Harmilan Bains achieved remarkable success on the national stage. In 2018, she clinched multiple national medals across various divisions, solidifying her reputation as a rising star in Indian athletics. Her ambition and dedication propelled her to secure gold medals in the 1500m division at the Federation Cup National Senior Athletics Championships in the same year.

Despite facing intense competition, Harmilan consistently performed well, winning numerous 1500m events throughout the year. Her perseverance culminated in a memorable moment in August 2021 when she clocked an impressive 2:02.57 in the 800m at the Nationals in Patiala.

Record-Breaking Achievements

One of the highlights of Harmilan Bains’ career came on September 16, 2021, during the 60th National Open Athletics Championships held in Warangal. She shattered Sunita Rani’s 2002 Asian Games national record of 4:06.03 by completing the 1500m event in a remarkable 4:05.39 seconds. While this achievement was extraordinary, it was not sufficient to secure her a spot in the World Athletics Championships 2022, which took place in Oregon, United States.

In 2022, Harmilan Bains made history by winning silver in the 1500m event at the Asian Games held in Hangzhou, China. This accomplishment further solidified her status as one of India’s premier middle-distance runners. The same year, at the Inter-State Athletics Championships in Bhubaneswar, she demonstrated her prowess by securing silver medals in both the 1500m and 800m events.

Personal Details/Wikipedia Profile

  • Name: Harmilan Bains
  • Date of Birth: April 23, 1998
  • Profession: Sprinter, Athlete
  • Age: 25 years old
  • Birthplace: Punjab, India
  • Marital Status: Unmarried
  • Nationality: Indian
  • Father: Amandeep Singh Bains
  • Mother: Madhuri Saxena
  • Religion: Sikh
  • Weight: 56 kgs
  • Height: 5.8 feet
  • Eye Color: Black
  • Hair Color: Black
  • Net Worth: INR 2 crore

Social Media Presence


Harmilan Bains’ journey from a young, aspiring athlete to a national record-breaker and an Asian Games medalist is nothing short of inspirational. Her dedication, resilience, and commitment to her craft have carved a unique place for her in the annals of Indian athletics. As she continues to push her limits and reach for greater heights, Harmilan Bains serves as an embodiment of athletic excellence, motivating generations to come.


Frequently Asked Questions (FAQs) about Harmilan Bains

  1. Who is Harmilan Bains?
    • Harmilan Bains is an Indian athlete known for her specialization in the 800m and 1500m distances in athletics.
  2. What are Harmilan Bains’ notable achievements in athletics?
    • Harmilan Bains achieved a significant milestone by breaking Sunita Rani’s 2002 Asian Games national record in the 1500m event with a time of 4:05.39 seconds. She also won silver in the 1500m at the 2022 Asian Games in Hangzhou, China.
  3. Where was Harmilan Bains born?
    • Harmilan Bains was born in the Hoshiarpur District of Punjab, India.
  4. What is Harmilan Bains’ age?
    • As of the most recent information available, Harmilan Bains is 25 years old.
  5. What is Harmilan Bains’ educational background?
    • Harmilan Bains attended Saint Soldier School in Hoshiarpur for her education.
  6. Who are Harmilan Bains’ parents and what is their athletic background?
    • Harmilan’s father, Amandeep Singh Bains, was a former international runner specializing in the 1500m distance. Her mother, Madhuri Saxena, won a silver medal in the 800m at the 2002 Asian Games and was honored with the Arjuna Award by the Government of India in 2004.
  7. Has Harmilan Bains faced any challenges in her athletic career?
    • Yes, Harmilan Bains faced a setback in 2013 when she failed a drug test, which resulted in her being ineligible to participate in Under-14 events. However, she overcame this setback and continued her athletic journey.
  8. What is Harmilan Bains’ net worth?
    • Harmilan Bains’ net worth is reported to be more than INR 2 crore.
  9. Has Harmilan Bains competed internationally?
    • Yes, Harmilan Bains represented India at the international level in 2021.

For more updates and insights into Harmilan Bains’ life and career, you can follow her on social media through her Facebook, Instagram, and Twitter handles.

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