Doomscrolling Detox: Breaking the Bad News Addiction
It’s 11 PM. You’re exhausted and need to sleep, but you’re scrolling through one disaster after another—political chaos, environmental catastrophe, human suffering, economic collapse. Each story makes you feel worse, yet you can’t stop. You tell yourself you’re “staying informed,” but really you’re doomscrolling: compulsively consuming negative news that leaves you anxious, helpless, and unable … Read more